Fitness-Mad’s set of 3 spikey massage trigger balls are perfect for self-massage.
Use to help release muscle tension which can also help to release toxins and improve circulation.
Lightweight and easy to carry you can take them with you for use before or after your workout.
Three massage balls in different hardness’s
Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:
- For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall
- For calves and thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball
- For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around
- For the neck, roll the ball around between your neck and open palm – use the same same technique for arms
- Dimensions – 6.5cm diameter
- Light Blue – Soft
- Green – Medium
- Grey – Hard
View our range of FITNESS MAD products HERE