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 Shop Information/Advice Links

Running Shoe Info:

What to consider when buying a running shoe

The Anatomy of a running shoe

What is Pronation?

Women's specific shoe design and technology by Nike

Training:

Beginner's 5km training schedule

Beginner's 10km training schedule

Why keep a training diary

Training diary spreadsheet

Treadmill running - as good as outdoors?

Hydration for runners

Nutrition from Science In Sport

Injury:

Blister advice

Injury causes and prevention - Tudor Physiotherapy

Initial management of soft tissue injury - Tudor Physiotherapy

Sports Massage

Sports Injury Clinic